6-7:15p Yoga In Motion
Yoga in Motion is for able-bodied people. Every student has different expectations when practicing yoga. This class offers multiple levels of poses/posture using all styles of yoga and its philosophy to bring a well-rounded experience .
(Recommends students to have taken 5 or more yoga classes)
8:30-9:30a Yoga Philosophy
Becky and the teachers of Yoga Sanga
This discussion-based class allows students to explore, one at a time, Patanjali's Yoga Sutra. Students at all levels are welcome to join us to practice chanting the Yoga Sutra-s, and understanding the text that is the foundation of yoga practice. This is a beautiful and eloquent treatise on yoga, offering a wealth of practical guidance for reducing the suffering in life, and increasing a connection to the essential self.
10-11a Awake and Aware
An ongoing class that uses the various tools of Yoga to explore the link between postures and breath for increased health, happiness and well being. This class is appropriate for all levels.
7:15-8p (Central time) Chant via Zoom
Explore and experience chant as a potent tool of yoga. We will learn various Vedic chants, and the basics of Sanskrt pronounciation along the way. $32/month, $40/month chant+Tuesday philosophy
6-7p Beginner Yoga
Always wanted to try a yoga class? Not sure if you can do it because you're not very flexible? This is a great class to start with. We can help you understand how yoga is a wonderful tool for supporting health for every type of body, not just for those with flexible bodies. Bring your questions and your friends and experience how yoga can truly be for EVERYbody. This class focuses on introducing and reinforcing the basic tools of yoga - simple movements, breathing and meditative focus.
9-10a Connect with Your Essential Nature
The purpose of Yoga is to take steps toward freedom in our body, breath, & mind. The limitations we experience come from years of beliefs, patterns, and identifications - this clouds our vision and weighs us down and creates a veil over our true nature. This class is a journey inward to thin the veil. You will learn tools to bring strength, stability & comfort - mentally, physically, and emotionally.
Class based on the teachings of Thich Nhat Hanh, offered 1st and 3rd Sundays. Class fee donated to charity. Please contact Sharon to enroll in advance or join us at the studio.
8:50-9:50a Using Tools of Yoga to Invite Spiritual Connection
Readings, movement, breath, sound, and meditation offered 2nd, 4th, and 5th Sundays. Please contact Becky for additional information.
All classes are by donation. We recommend donations at the following levels, but would never want the fee to be an obstacle to your committed presence. Please pay what you are able or contact us to establish a payment plan.
Monthly membership $70
includes all regularly scheduled classes except Sunday mediation class
Suggested drop-in rate is $12
Workshops/special series priced as noted
individual classes may be purchased using the buttons near class descriptions above
monthly membership or donations at any other amount may be purchased using the buttons to the right