classes
We presently offer group classes at 1970 Surgi Dr in Mandeville, in Covington at Our Place Studio on the corner of Vermont & Gibson, at the YMCA in Covington and at First Baptist Church in Franklinton., as well as private prenatal yoga instruction. Our group classes are appropriate for beginners and for experienced students. We strive to keep our classes small, which allows us to meet the unique needs of each student more effectively. Props and adaptations within the postures are offered, as well as detailed instructions throughout the practice. We encourage our students to enjoy their yoga practice and to ask for help at any time.
In our group classes, we offer asanas (postures), done both statically and dynamically, as well as linked together as vinyasa (a sequence of postures that flow together). Asanas are practiced with attention, not only on the movements and position of the body, but also on the breath. The purpose of practicing asanas is not to achieve a perfect form, but to benefit from the function of the postures and to find sthira and sukha (stability/focus and lightness/ease) in the practice of them.
We incorporate other aspects of yoga into our classes, including pranayama (conscious regulation of the breath), bhavana (visualization), sound, and dhyanam (meditation.) Every class ends with relaxation, allowing students a few minutes of rest and quiet repose before they move on to meet the rest of their day.
In addition to group classes, we offer prenatal yoga instruction (see private lessons). Private lessons are also available for all those interested in developing a personal practice to meet their unique needs and goals. Information about our Yoga Sutra study group may also be found below.
In addition to group classes, we offer prenatal yoga instruction (see private lessons). Private lessons are also available for all those interested in developing a personal practice to meet their unique needs and goals. Information about our Yoga Sutra study group may also be found below.
class schedule for mandeville, covington & franklinton
please note that Tiffany is in India for yoga training during parts of June & July, but all of her classes will continue in her absence, subbed by various Yoga Sanga teachers. The only cancellation is the July 3rd class.
please note that Tiffany is in India for yoga training during parts of June & July, but all of her classes will continue in her absence, subbed by various Yoga Sanga teachers. The only cancellation is the July 3rd class.
mandeville
YOGA FOR REJUVENATION, Mondays 7:15-8:15 pm
with tiffany
In this class, we will use a variety of tools, including postures, breathing techniques, sound and meditation to relieve tension in the body, reduce fatigue and improve mental and physical energy.
NEW CLASS, TUESDAYS 4:30-5:30, with Tiffany. Already ongoing - details coming soon......
BEGINNERS YOGA CLASS, Wednesdays, 7:15-8:15
with becky & libby
always wanted to try a yoga class? Not sure if you can do it because you're not very flexible? This is a great class to start with. We can help you understand how yoga is a wonderful tool for supporting health for every type of body, not just for those with flexible bodies. Bring your questions and your friends and experience how yoga can truly be for EVERYbody.
with tiffany
In this class, we will use a variety of tools, including postures, breathing techniques, sound and meditation to relieve tension in the body, reduce fatigue and improve mental and physical energy.
NEW CLASS, TUESDAYS 4:30-5:30, with Tiffany. Already ongoing - details coming soon......
BEGINNERS YOGA CLASS, Wednesdays, 7:15-8:15
with becky & libby
always wanted to try a yoga class? Not sure if you can do it because you're not very flexible? This is a great class to start with. We can help you understand how yoga is a wonderful tool for supporting health for every type of body, not just for those with flexible bodies. Bring your questions and your friends and experience how yoga can truly be for EVERYbody.
YOGA FOR IMPROVED FOCUS, Thursdays 4:30-5:30
with tiffany
The intention of this class is to assist experienced students in cultivating greater mental focus through the use of postures, breathing techniques and sound. Please contact Tiffany if you are interested in attending this class, as it is important before beginning these practices that she have some familiarity with each student's needs and limitations.
with tiffany
The intention of this class is to assist experienced students in cultivating greater mental focus through the use of postures, breathing techniques and sound. Please contact Tiffany if you are interested in attending this class, as it is important before beginning these practices that she have some familiarity with each student's needs and limitations.
covington
YOGA TO SUPPORT HEALTH, FLEXIBILITY AND STRENGTH
Rise & Shine/Tuesdays: 6am - 7am, Yoga Lunch/Wednesdays: 12:30 - 1:30 pm , and Thursday Class: 9am-10:15am
with liz
Small group classes offered in Covington focusing on creating flexibiltiy, strength and balance, releasing patterns of chronic tension in the body and becoming aware of how the breath influences all of these.
YOGA AT THE YMCA, Tuesdays 7-8pm
with erlinda
YOGA FOR TEENS
strength * flexibility * focus * fun
offered twice monthly on Saturdays, 2:00 - 3:30 pm
with liz
at Our Place Studio in Covington, for ages 13-17. Emphasizing yoga postures to address the strength, flexibility and stress issues that affect teens, including postural habits, breathing and mental focus. Class size is limited to 10, so please call liz @ 985.778.3448 to confirm your space, $15/class. Next class TBA.
franklinton
franklinton
YOGA AT FIRST BAPTIST CHURCH, Tuesdays, 8:30-9:30 am
with erlinda
yoga sutra study group hosted in mandeville- open to everyone
an ongoing study group meeting the third Sunday of each month at 3:30 pm at the home of Yoga Sanga instructor, Becky Deano, in Mandeville. If you are interested in attending, please contact us.
yoga sutra study group hosted in mandeville- open to everyone
an ongoing study group meeting the third Sunday of each month at 3:30 pm at the home of Yoga Sanga instructor, Becky Deano, in Mandeville. If you are interested in attending, please contact us.
fees
group classes: three options available
- $10 drop-in, except for teen class (please see description, above)
- Package of 10 classes may be purchased for $90 (expires one year from date of purchase). May be used to attend any of our regular group classes at the Mandeville studio. Valid only for the Mandeville studio.
- The above options are cash/check only
- Sign up with us for auto-debit through paypal, and pay only $50 per month for unlimited classes (available only for the Mandeville location at this time). In addition, you will receive 10% off special in-house workshops.
