classes
We presently offer classes at 505 Gerard St. in Mandeville, We have group classes appropriate for both beginners and for experienced students and specialized classes, including prenatal yoga and yoga for children & teens and focused, therapeutic series. We also offer yoga therapy and private instruction for building a personal practice to achieve specific goals related to health, general wellbeing, advanced posture work, meditation, etc.
We strive to keep our group classes small, which allows us to meet the unique needs of each student more effectively. Props and adaptations within the postures are offered, as well as detailed instructions throughout the practice. We encourage our students to enjoy their yoga practice and to ask for help at any time.
We strive to keep our group classes small, which allows us to meet the unique needs of each student more effectively. Props and adaptations within the postures are offered, as well as detailed instructions throughout the practice. We encourage our students to enjoy their yoga practice and to ask for help at any time.
In our group classes, we offer asanas (postures), done both statically and dynamically, as well as linked together as vinyasa (a sequence of postures that flow together). Asanas are practiced with attention, not only on the movements and position of the body, but also on the breath. The purpose of practicing asanas is not to achieve a perfect form, but to benefit from the function of the postures and to find sthira and sukha (stability/focus and lightness/ease) in the practice of them.
We incorporate other aspects of yoga into our classes, including pranayama (conscious regulation of the breath), bhavana (visualization), sound, and dhyanam (meditation.)
SCHEDULE
Monday - 6:45 - 7:45pm Intermediate Asana
with tiffany - tcconner@juno.com
Anamaya is the most gross level of the 5 level human system. This is the physical level - the food level - fed by food and destined to become food, according to ancient texts. This class is focused on working with the body at its most basic leve, in a way that facilitates th abilit to focus on a single object, working towards a state of yoga. We will explore the basic and extend into more complicated/advanced postures as the ability of the students allow.
Tuesday - 8:30-9:30am Yoga Philosophy
with tiffany - tcconner@juno.com
interested in deepening your understanding of Yoga? drop in to learn more as we discuss the Yoga Sutras of Patanjali, no prior knowledge is needed.
Tuesday - 10-11am Awake and Aware
with erlinda - enye4801@charter.net
an ongoing class that uses the various tools of Yoga to explore the link between breath and body for increased health, happiness and well being.
Tuesday - 5:30-6:30pm Yoga for a Healthy Mind
with Becky - bopjay@gmail.com
A 6 week series February 23 through April 6th -(NO Class March 2nd) - The focus of this class will be based on the particular needs of the students but will offer tools for dealing with stress and anxiety, depression and lack of focus. This series is for beginners and experienced students.
$50 for the 6 weeks if paid in advance, drop in's welcome at $10 per class -- price is included for the monthly and prepaid students to come at no additional charge.
Wednesday - 6:45-7:45pm Beginner Yoga
with becky - bopjay@gmail.com
always wanted to try a yoga class? Not sure if you can do it because you're not very flexible? This is a great class to start with. We can help you understand how yoga is a wonderful tool for supporting health for every type of body, not just for those with flexible bodies. Bring your questions and your friends and experience how yoga can truly be for EVERYbody.
SCHEDULE
Monday - 6:45 - 7:45pm Intermediate Asana
with tiffany - tcconner@juno.com
Anamaya is the most gross level of the 5 level human system. This is the physical level - the food level - fed by food and destined to become food, according to ancient texts. This class is focused on working with the body at its most basic leve, in a way that facilitates th abilit to focus on a single object, working towards a state of yoga. We will explore the basic and extend into more complicated/advanced postures as the ability of the students allow.
Tuesday - 8:30-9:30am Yoga Philosophy
with tiffany - tcconner@juno.com
interested in deepening your understanding of Yoga? drop in to learn more as we discuss the Yoga Sutras of Patanjali, no prior knowledge is needed.
Tuesday - 10-11am Awake and Aware
with erlinda - enye4801@charter.net
an ongoing class that uses the various tools of Yoga to explore the link between breath and body for increased health, happiness and well being.
Tuesday - 5:30-6:30pm Yoga for a Healthy Mind
with Becky - bopjay@gmail.com
A 6 week series February 23 through April 6th -(NO Class March 2nd) - The focus of this class will be based on the particular needs of the students but will offer tools for dealing with stress and anxiety, depression and lack of focus. This series is for beginners and experienced students.
$50 for the 6 weeks if paid in advance, drop in's welcome at $10 per class -- price is included for the monthly and prepaid students to come at no additional charge.
Wednesday - 6:45-7:45pm Beginner Yoga
with becky - bopjay@gmail.com
always wanted to try a yoga class? Not sure if you can do it because you're not very flexible? This is a great class to start with. We can help you understand how yoga is a wonderful tool for supporting health for every type of body, not just for those with flexible bodies. Bring your questions and your friends and experience how yoga can truly be for EVERYbody.
Thursday - 4:30-5:30pm Sound, Body, Breath & Mind
with various teachers
The intention of this class is to assist experienced students in cultivating greater mental focus through the use of postures, breathing techniques and sound. Please contact Tiffany if you are interested in attending this class, as it is important before beginning these practices that she have some familiarity with each student's needs and limitations.
Thursday - 5:45-6:45pm Prenatal Yoga
with Jen - jmrault@yahoo.com
A 6 week series February 18 through March 25th. $50 for the 6 weeks if paid in advance, drop in's welcome at $10 per class -- price is included for the monthly and prepaid students to come at no additional charge.
New Meditation class to begin in April on Thursdays around 2pm -- check back for exact date and time
Saturday - 9-10am Wake Up Vinyasa Flow Note: Class is Cancelled March 13th due to Chase's Workshop -- hope you can make the workshop
with libby - libby.levin.5@gmail.com
Get your weekend off to a great start with this invigorating class. Libby will guide students through a series of flowing movements, liking them with the breath in a way that is designed to ease tension, strengthen the body and quiet the mind.
Coming Soon: Series on Changing our patterns with the tools of Yoga
an exploration of ancient techniques for re-patterning ourselves to deal with addictions and habits so that we may reduce suffering and direct our lives towards goals that will promote personal happiness and peace. Please contact Tiffany Conner at tcconner@juno.com or 985-705-1337 if you are interested in this series.
with various teachers
The intention of this class is to assist experienced students in cultivating greater mental focus through the use of postures, breathing techniques and sound. Please contact Tiffany if you are interested in attending this class, as it is important before beginning these practices that she have some familiarity with each student's needs and limitations.
Thursday - 5:45-6:45pm Prenatal Yoga
with Jen - jmrault@yahoo.com
A 6 week series February 18 through March 25th. $50 for the 6 weeks if paid in advance, drop in's welcome at $10 per class -- price is included for the monthly and prepaid students to come at no additional charge.
New Meditation class to begin in April on Thursdays around 2pm -- check back for exact date and time
Saturday - 9-10am Wake Up Vinyasa Flow Note: Class is Cancelled March 13th due to Chase's Workshop -- hope you can make the workshop
with libby - libby.levin.5@gmail.com
Get your weekend off to a great start with this invigorating class. Libby will guide students through a series of flowing movements, liking them with the breath in a way that is designed to ease tension, strengthen the body and quiet the mind.
Coming Soon: Series on Changing our patterns with the tools of Yoga
an exploration of ancient techniques for re-patterning ourselves to deal with addictions and habits so that we may reduce suffering and direct our lives towards goals that will promote personal happiness and peace. Please contact Tiffany Conner at tcconner@juno.com or 985-705-1337 if you are interested in this series.
FEES
group classes: three options available
- $10 drop-in, $60 per month for all classes (note some series may be excluded and workshops are not included)
- Package of 10 classes may be purchased for $90 (expires one year from date of purchase). May be used to attend any of our regular group classes.
- The above options are cash/check only
